Human growth hormone (HGH) is another anti-aging hormone that is increased when delta brainwaves are occurring inside the brain, due to the stimulation of the pituitary gland.The delta state releases anti-aging hormones, including melatonin and DHEA.You do not dream in this state and are completely unconscious. Delta waves are emitted during deep and during dreamless sleep when there is unconsciousness. Release beneficial hormones related to health and longevityĭelta Brain waves are present with a frequency range from 0.2hz – 3hz.Theta is also a very receptive mental state that has proven useful for hypnotherapy as well as self-hypnosis using recorded affirmations and suggestions. Present in a frequency range from 3hz – 8hz, these waves offer a state of somnolence with reduced consciousness, light sleep or extreme relaxation. Improved logic, reasoning and critical thinking.This is the brainwave responsible for the fight-flight response.
Many people lack sufficient beta activity, which can cause mental or emotional disorders such as depression and insomnia. This is the brainwave for the fight-flight response. With a frequency range from 12hz – 27hz, beta waves are emitted when we are consciously alert or we feel agitated, tense and afraid. Increased motivation, energy and happiness.
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